Live morning show

Al-Forat Morning

Three hours to start the Iraqi family's day

Presented by Rana Al-Jubouri and Ahmed Al-Zubaidi
Airs
Daily, 06:00
Season
Season 13
Watch the latest episode

Al-Forat Morning · Season 13 · Episode 33

Ahead of World Food Day: how to read a product label and cut food waste at home

5.8K views · Wednesday, 28 October 2026 · 00:52

A tour of a shopping centre in Najaf to read product labels and expiry dates, with a nutritionist's tips on planning the week's shopping and throwing away less food. In the studio, a young man from Diwaniyah who launched an initiative to collect surplus restaurant food and distribute it to families in need.

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About the programme

Al-Forat Morning

The family morning show: light news, health, cooking and conversations with inspiring people.

Three live hours every morning: a round-up of the weather, the roads and market prices, segments on health, nutrition and Iraqi cooking, interviews with young men and women who have built success stories, and a slot for children on Fridays. The programme is broadcast from the Al-Forat studio in Baghdad with live reports from the provinces.

Airs
Daily, 06:00
Rerun
No rerun
Running time
180 minutes
On air since
2012
Current season
Season 13
Category
Society and public service
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